Caring for Yourself and Others

There’s no denying the benefits of financial security but equally important is physical and emotional wellness – yours and that of your loved ones. With this in mind, we have compiled a collection of articles, podcasts and other helpful resources to help you enjoy all that retirement has to offer. We have also entered into an exclusive partnership with BEST in CARE – a comprehensive, third-party service that helps you give the best possible care to aging family members without compromise to your own wellness.

Featured Resources: Connecting Insights: Putting Caregiving into Focus Explore the true costs of caregiving to boomers – both the financial and non-financial. Read the second publication from the BMO Retirement Institute to understand more about caregiving and how it could affect your future.

More on Caring for Yourself and Others: Podcasts A Snapshot of Canada's Sandwich Generation [15:15] Gerontologist Dr. Amy D'Aprix discusses the challenges faced by Canadian boomers caring for elders. Staying active in your 50's and beyond [13:45] John Stanton, founder of The Running Room, shares his expertise with host Pamela Wallin. Staying Healthy - Practical Insights [16:03] With Canadians living longer than ever before, staying healthy is becoming increasingly important. Your Healthcare [11:08] What does the doctor-patient relationship look like for aging Canadians? The Implications of Caregiving [14:10] Gerontologist Dr. Amy D'Aprix talks about the financial implications of caring for an aging parent, and more. Articles Caring for Elderly - Will You Be Prepared? Planning ahead can significantly minimize the stress of caring for an aging parent. Getting Started, Fitness tips for 50 plus John Stanton, founder of The Running Room, shares tips, advice and a checklist to help you get running. Case Studies The New Mid-Life Reality Caring for an aging family member is the new mid-life reality for many Baby Boomers. View clips from a panel discussion moderated by CITY TV Anchor, Anne Mroczkowski and featuring Dr. Amy D’Aprix, Gerontologist and CEO of BEST in CARE and Dr. Michael Baker, Physician-in-Chief at the University Health Network. Creating a Legacy What changes must Robert and Chantal make in order to give their children financial support today? FAQs How do I factor longevity into my retirement plan, given that I plan on living forever? Third-Party Links Ontario Coalition of Senior Citizens' Organizations This is an Ontario-based society that offers volunteer programs, support, educational programs and other resources for seniors. Canadian Community Access Program A program run by the Canadian government that teaches Canadians how to use the internet. Physical Activity Guide Canada's Physical Activity Guide to healthy active living for older adults promotes physical activity in an aging society. Canadian Centre for Activity and Aging A good resource for the promotion of active, healthy lifestyles after retirement. Includes listings for events, courses, lectures and health matters. The Care Guide A seniors' housing, care and community link. Seniors Canada Online An exhaustive government link that explores all facets of post-retirement living, including legal, housing and care-giving guides.